Articles by Me

• Improving Social Health & Dealing with Loneliness - A practical guide to building connection, confidence and community.

• Reclaiming You: 8 Week Challenge Checklist - A printable checklist to go alongside the Reclaiming You 8 part blog series. This series is for the women who've spent years holding it all together and are finally ready to hold space for themselves. 

• Reflection Questions for Reclaiming You - Reflection prompts from Reclaiming You, an 8-part blog series for women who are ready to live with more truth, intention, and self-compassion. You can find the full series under the Blog tab.

• Effective Communication Strategies: Attachment Styles & Crucial Conversations

• Check out my Facebook Group, Busy Women Finding Balance, a supportive space for women to share struggles, wins, and practical strategies for reducing stress and creating balance in our busy lives. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List! It’s designed to help you reflect, prioritize, and take action—one step at a time (you can find it in the Files section).

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Some of My Favourite Books

• Untamed by Glennon Doyle (I recommend this for every woman who wants to wake up and rediscover her true self)

• Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin

• How To Do The Work by Dr. Nicole LePera

• A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

• The 7 Habits of Highly Effective People by Stephen Covey (This is an oldie but a goodie that I always find myself coming back to.)

 

Some of My Favourite Websites

• Insight Timer - Can also download the app. I have paid for a Plus membership, but there are many free meditations and guides.

• Mel Robbins - Make It Happen - free motivation workshop and workbook

• Oh She Glows - One of my go to spots for tasty, healthy meals. The recipes are all vegan (I'm not vegan but enjoy everything I make from here)

 

Some of My Favourite Podcasts

• Live Awake with Sarah Blondin (She changed my life!)

• Unlocking Us with Brené Brown

• 10%  Happier with Dan Harris

  • In particular, this episode featuring Tara Brach: A Counterintuitive Strategy for Navigating Tumultuous Times

• This Diary Of A CEO episode about stress featuring neuroscientist Tara Swart​

 

Click here to contact me and start a conversation about how I can support you on your wellness journey!