Last year, I retired. I expected to feel free. Instead, I felt a little lost. There were quiet days I hadn’t planned for. Less structure. Less built-in purpose. Fewer automatic social connections. And if I’m honest, moments of boredom and loneliness. This year, I turn 60. Rather than shrinking into that milestone, I decided to honour it. So I set a challenge:  Try 60 new things before the end of the year. That’s about five new things a month. Some are big. Some are small. Some are slightly uncomfortable. Some are just playful. But every single one is intentional. This is me doing my polar plunge... just trying to breathe. January: Starting Before I Felt Ready In January, I didn’t wait until I felt confident. I just started. In fact, I posted my intentions on my Facebook page so I could be held accountable. These are the 5 new things I tried in January: I tried durian.  If you don’t know, durian is a large, spiky Asian fruit… and very, very stinky — often compared to rotten feet. I had no intention of ever trying it. We were out for a family dinner at an all-you-can-eat buffet, and it was available. My husband asked if I was going to try it. I laughed and said, “Not!” He suggested it might be a good way to kick off my 60-new-things challenge. So I agreed. And because I was brave, everyone else at the table decided to try it too. It wasn’t nearly as bad as I expected. A little slimy. Mostly sweet, like a cross between pineapple and banana, with a hint of savouriness, almost like egg custard. I don’t need to try it again, but I’m glad I did. I did a polar plunge with my friend, Fiona.  Again, something I had always said I would never do. My husband and I used to laugh at people who did it and say, “Never in a million years.” But after trying durian and realizing discomfort didn’t kill me, I decided to go for it. Her husband cut a hole in the ice, which was several inches thick. It was freezing and windy. Wearing a bathing suit, hat, water shoes, and gloves, I climbed down a metal ladder from the concrete wharf into that dark hole. I stayed in up to my neck for about 30 seconds, just trying to breathe. The hardest part was climbing back up. One rung was coated in ice and too slippery to stand on, and my gloves kept sticking to the freezing metal. When I finally stood back on the wharf, I felt exhilarated. Completely alive. This one I may actually repeat, maybe as a New Year’s Day tradition. I joined a 55+ Community Centre with my husband, Tony.  So far, we’ve played euchre, table tennis and billiards. I learned to play bid euchre and have played that several times. There are always activities happening so whenever I am looking for something to do I know I can go there. I took a bridge class with my friend, Alison.  It was a couple of hours away from me so continuing in person isn’t practical. But we found a website where we can play together online, complete with video chat, so we can learn and catch up at the same time. It’s become connection and brain exercise rolled into one. And I can play bridge at my local community centre when I am ready. I attended a Buddhist centre.  This has been the biggest surprise… and the most impactful. I enrolled in a weekly class called Think Better, Feel Better  and one quote in particular resonated deeply with me, “When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as the problem, but in reality whatever problems we experience come from the mind. If we respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for growth and development. Problems only arise if we respond to them with a negative state of mind.” That idea stopped me. As I continue attending, I’m learning to reframe my thoughts, manage my emotions, practice more compassion for others and myself and become more curious and less judgmental. And I feel more peaceful. Less reactive. Less stressed. Some of these experiences stretched me physically. Some stretched me socially. All of them stretched me mentally. February: Expanding My Circle In February, I kept going. Here are the 5 new things I tried this month: I started pickleball lessons with my husband. (It’s really fun!) I enjoyed Coldplay by Candlelight with my husband on Valentine’s Day. (We never do anything special for Valentine’s.) I visited 4 local places I have never tried while following the Hot Cocoa Trail in Barrie. (With two of my friends that I really like but don’t spend enough time with.) I took a qigong and tai chi class. (It was good, but I prefer to do it at home on my own for free.) I took a line dancing class at a country bar. (I've never been in a country bar, let alone done line dancing. I went with a group of local ladies and although it was quite challenging, we had a blast!) None of these changed my life dramatically. But collectively? They changed my rhythm. I was getting out of the house more.  Using my body.  Learning new skills.  Meeting new people.  Connecting in different spaces. What This Challenge Is Really About At the beginning of the year, this idea crossed my Facebook feed, and I decided to try it simply to pull myself out of a rut. I wasn’t expecting much. But after just two months, the benefits have surprised me. This challenge has: Encouraged me to try things I might have talked myself out of. Pushed me outside my comfort zone. Stopped me from waiting for the “perfect” timing. Helped me do things on my own instead of waiting for everyone’s schedules to align. Sparked creativity. Added some structure and purpose to retirement. Improved my physical, mental, and social health. Connected me more deeply to my local community. Reminded me that I can do hard or scary things. Created more joy than I expected. What started as a simple experiment has become something much bigger: a commitment to living this season of my life with intention instead of hesitation. The Ripple Effect When I shared this on Facebook at the beginning of the year, people reached out with ideas. Some suggested activities.  Some offered to join me. Some admitted they’ve been feeling stuck too. And some decided to create a similar challenge of their own. I learned that putting myself out there created space for others to do the same. There are still so many ideas I’m excited to try. I’ve never had such an energizing start to a new year and I’m genuinely curious to see where this journey leads. Why I’m Sharing This Turning 60 isn’t about proving anything. It’s about honouring this season of my life with curiosity instead of comfort. It’s about being intentional and staying open to new possibilities. It’s about building social health on purpose. And maybe, just maybe, it’s about reminding myself (and anyone else who needs to hear it): You are not done growing. Not at 60. Not after retirement. Not after a hard year. There is still room for new experiences, new friendships, new confidence and new joy.  Maybe this is your nudge to try something new. Feel free to contact me if you have any questions or would like some support on your life journey. Or check out my Facebook group, Busy Women Finding Balance , where we talk about boundaries, burnout, asking for help, and everything in between. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List!  It’s designed to help you reflect, prioritize, and take action—one step at a time. You can find the workbook in the Files section.

Somewhere along the way, we were taught to be helpful. To hold everything together. To smile while we do it. And if we ever dared to want more—more rest, more space, more truth, more time for ourselves—we were told we were selfish, dramatic, or ungrateful. This blog series was born from that quiet ache so many women carry—the feeling that something's off, even if they can’t name it. It’s for the women who check every box, show up for everyone, and still go to bed wondering, “Is this all there is?” Last week, we explored what it means to listen to your inner voice—to get quiet enough to hear your own wisdom beneath the noise. We talked about tuning into your body, your breath, your needs, and your values. When you start doing that, something powerful happens: you begin to come home to yourself. And from that place, something else becomes possible—not a perfect life, but a life with room for joy. This week, we’re talking about finding joy in a life that’s still messy. Not the Instagram version of joy, but real joy—the kind that can sit right alongside grief, stress, uncertainty, and overwhelm. It doesn’t require you to clean up your life first or become someone new. It just asks that you pay attention. Finding joy in the everyday In Untamed , Glennon Doyle writes:   “Being fully human is not about feeling happy, it’s about feeling everything. Sad and confused and scared and angry and grateful and happy. And that’s the most beautiful thing of all. Joy is not made of ease. It’s made of full presence.” Joy is not the end goal. It’s not something we earn once we’ve fixed everything or gotten it all right. It’s something we practice —something we notice —even in the middle of the mess. And maybe, especially in the middle of the mess. How to Practice Joy in the Middle of the Mess You don’t need a perfect life to feel joy—you just need to be here  for your real one. These small practices can help you notice and nurture joy, even when life feels overwhelming or chaotic. 1. Create small rituals of joy Joy often lives in the little things. A quiet morning coffee, a favorite song on repeat, five minutes of sunlight on your face. Pick one tiny ritual and do it daily this week—something that feels good just for you. Let it be sacred. Here are a few more ideas of some daily habits that can help incorporate more joy into everyday life: Dance While You Clean  – Put on your favorite upbeat playlist while doing chores and let loose with a few spontaneous dance moves. The Daily High-Five  – Start or end the day with a high-five to yourself in the mirror or with your partner/kids—cheesy? Maybe. Mood-lifting? Definitely. Mini Celebration Moment  – Celebrate something small each day (you folded the laundry? showed up for yourself?)—clap, cheer, or do a happy dance. Family Giggle Break  – Set a timer once a day for a 2-minute silly session: make funny faces, tell the worst joke you can think of, or have a laugh-off. Dress Up for No Reason  – Wear something that makes you feel joyful, playful, or cozy—even if you’re staying home. Dinner Table “Would You Rather”  – Keep a little jar of fun “Would You Rather?” questions for family meals to spark connection and laughter. Backyard (or Living Room) Picnic  – Change the scenery of an ordinary meal or snack—grab a blanket and make it a moment. Joy Jar  – With your family, write down one happy or funny moment each day, drop it in a jar, and read them together at the end of the week. Themed Walks or Challenges  – Go for a “silly walk,” a color hunt, or a scavenger-style stroll around the block with your kids (or on your own!). One Song Dance Party  – Make it a tradition: one song, full volume, full body movement, no matter what kind of day you had. What are some other ideas of fun and playful rituals you can add into your daily routine? 2. Keep a joy journal Each day, jot down one or two things that made you smile, laugh, or feel grateful. They don’t need to be big. In fact, the smaller and more ordinary, the better. You’re training your brain to notice joy—on purpose. 3. Make space for play and creativity Joy shows up when we stop trying to be productive every second. Dance in your kitchen, doodle with your kids, bake something messy, or play a silly game. Don’t aim for perfect—aim for fun. 4. Practice presence, not perfection Joy lives in the now . Try taking a few deep breaths when you notice yourself spiraling into what’s next or what’s wrong. Use your senses to ground you: What do you see, hear, smell, or feel? Let yourself come back to the moment. 5. Let go of “should” and choose “want” Joy often gets buried under obligation. This week, notice how many times you say “should” to yourself. What if you chose something you want  to do instead—something that fills your cup, even just a little? 6. Follow the spark – seek joy in the moment Joy isn’t always something you plan—it often shows up when you stay open to the little sparks around you. Let yourself be spontaneous. If something feels light, silly, or satisfying… follow it. It could be: Cranking up your favourite song in the car and singing like no one’s listening Saying yes to an impromptu dance party in the kitchen Smelling a flower, skipping a step, or making a snow angel just because Buying yourself a fancy latte or fresh flowers on an ordinary Tuesday Laughing out loud at a meme and sharing it with a friend who needs it too These tiny acts are reminders that joy doesn’t have to be big or planned—it just needs to be noticed and welcomed. 7. Be okay with joy and pain coexisting You don’t need to wait until the hard stuff is over to feel joy. It’s okay to cry and  laugh in the same hour. To feel stressed and  deeply grateful. Let it all belong. You’re allowed to hold both. 8. Begin with joy on purpose Before your day begins, take a moment to visualize a joyful moment you'd love to experience—today or in the future. Picture it clearly, feel it in your body, imagine the different sensations and let it set the tone for your day. Consider recording your vision in a journal or creating a vision board filled with moments, places, and feelings that spark joy and purpose. 9. Build toward something beautiful Joy often grows when you’re working toward something meaningful. Start a new hobby, plan a trip, or dream up a solo weekend away. Let yourself enjoy the process—the imagining, the researching, the anticipation. There’s joy in the journey too. Reflection Corner What are some small things that bring you joy—even in hard seasons? When was the last time you felt fully present in a joyful moment? What helped you get there? What “shoulds” can you let go of to make space for joy? How might you give yourself permission to feel joy, even when everything isn’t perfect? What is something meaningful or exciting you could start planning or working toward that would bring you joy—not just in the outcome, but in the process? As We Wrap Up… This is the final post in the Reclaiming You  series, but it’s not the end of your journey. You’ve taken courageous steps to question old stories, tune into your needs, set boundaries, release comparison, and listen to your inner voice. That is powerful. And you are just getting started. Joy isn’t a destination—it’s a breadcrumb trail leading you back to yourself, again and again. Check out the Free Resources section for a free printable reflection guide  and weekly challenge checklist  so you can revisit each theme whenever you need a boost or a reminder. Come Grow with Us If this series has resonated with you, I’d love for you to stay connected. Join my Facebook group, Busy Women Finding Balance , where we talk about boundaries, burnout, asking for help, and everything in between. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List!  It’s designed to help you reflect, prioritize, and take action—one step at a time. You can find the workbook in the Files section. Find more tools and free resources by exploring other sections of my website or contact me if you have any questions or want to explore 1:1 coaching if you're ready to be supported while you re-center yourself. You deserve a life that feels like yours. And you’re already on your way to reclaiming it.

Somewhere along the way, we were taught to be helpful. To hold everything together. To smile while we do it. And if we ever dared to want more—more rest, more space, more truth, more time for ourselves—we were told we were selfish, dramatic, or ungrateful. This blog series was born from that quiet ache so many women carry—the feeling that something's off, even if they can’t name it. It’s for the women who check every box, show up for everyone, and still go to bed wondering, “Is this all there is?” Last week, we talked about ditching comparison—not just the kind that leaves us feeling like we’re not doing enough, but also the kind that dismisses our struggles because someone else has it worse. We explored what it means to feel our feelings fully, to notice when we’re triggered, and to step into our own lives without letting someone else’s highlight reel or hardship define our worth. This week, we’re going deeper. Because what happens when we stop comparing and quiet the noise around us? What’s left when we peel back the layers of other people’s expectations? That’s where our inner voice lives—the part of us that knows what we really need, want, and feel. The part of us that we were once deeply connected to, before the world taught us to doubt it. Take some time to listen to your inner voice In Untamed , Glennon Doyle writes: “We weren’t born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous. They convinced us to be afraid of ourselves. So we do not honor our own bodies, curiosity, hunger, judgment, experience, or ambition. Instead, we lock away our true selves. Women who are best at this disappearing act earn the highest praise: She is so selfless. Can you imagine? The epitome of womanhood is to lose one’s self completely. That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves.” This week is about unlearning that fear. About slowly, gently turning the volume back up on that quiet, knowing voice inside you—the one that’s been whispering all along, “There’s more to you than this.” Learning to Listen: Practical Strategies to Reconnect With Your Inner Voice Tuning into your inner voice—your intuition—doesn’t happen overnight. For many of us, it’s been drowned out by years of expectations, comparisons, and external noise. But your inner voice is still there, quiet but steady, waiting for you to listen. Here are some ways to begin that process: 1. Follow Your Gut (and Pay Attention to What Happens) Start by noticing your body’s cues. Do a quick body scan—close your eyes, take a breath, and check in from head to toe. Where do you feel tension or ease? Where are you holding something that needs attention? Our bodies often tell us the truth before our minds catch up. As you practice, reflect on how your body reacts when something feels right—or wrong. These subtle signals are often your inner wisdom trying to speak. 2. Tune In Through Everyday Mindfulness Your inner voice often whispers when you’re not busy listening to everything else. One simple but powerful way to reconnect with it is by slowing down and being present in the small, everyday moments. Whether you’re sipping your morning coffee, going for a walk, eating lunch, washing dishes, or folding laundry—treat it as an invitation to pause and listen. You don’t need to sit cross-legged or close your eyes. Just notice. Notice the temperature of the water, the feel of your feet on the ground, the sound of your breath. Let your thoughts settle without judgment. In that stillness, your inner knowing has a chance to rise up. Choose one or more routine task each day to do with full presence. No multitasking, no rushing—just observing. Ask yourself, “What do I notice right now?”  and tune in to all your senses. 3. Make Decisions Based on Your  Values, Needs, and Desires Start small. Set a daily alarm to pause and ask yourself, “What do I need right now?” —and then give it to yourself if you can. Maybe it’s a glass of water, a stretch, a deep breath, or a moment of silence. As this becomes habit, you can begin to make bigger decisions through this lens of self-awareness. Over time, your values and needs will feel clearer, and honoring them will feel less like a luxury and more like a necessity. You might feel some discomfort or guilt at first, especially if you’re used to prioritizing everyone else. But your needs matter. Getting clear on your values can be a powerful compass—your inner voice often aligns with them. 4. Practice Quieting the Noise Your inner voice thrives in stillness. Even just five minutes of quiet can shift your whole day. Try mindfulness or meditation once a day this week—set a timer, find a quiet space, and simply be . You might focus on your breath, listen to calming music, go for a walk without your phone or just sit in silence. Try it every day for a week and pay attention to how it affects your clarity, mood, and sense of connection with yourself. Turn inward instead of scrolling, reacting, or seeking outside validation. You don’t need all the answers—just enough quiet to hear yourself think. 5. Reflect Through Journaling and Creative Expression Journaling helps you slow down and check in with what’s really going on inside. It can be a powerful way to unearth what’s buried under the noise. This week, try five minutes of “flow writing”—set a timer and write without editing or judging. Let the words pour out, even if they don’t make sense. You might also try prompts like “What am I pretending not to know?” or “What is my inner voice telling me today?” You might be surprised by what surfaces. Creativity, too—drawing, painting, singing, dancing, gardening—can all help you bypass logic, tap into what your heart really knows and unlock insights that thinking alone can’t.  6. Spend Time in Nature Nature has a way of bringing us back to ourselves. Go for a walk, sit under a tree, feel the breeze or simply watch the clouds. Tune in to your senses: What do you see, hear, smell, feel? Grounding yourself in the physical world helps calm your nervous system and makes space for your inner voice to be heard. Even five minutes outdoors can make a difference, stripping away the busyness and reconnecting us with something deeper. These quiet moments can often help us hear the whispers of our intuition more clearly. 7. Limit Technology and Reclaim Your Attention If you constantly have voices in your ears or content in your hands, there’s no room for your  voice. Consider stepping back from technology this week—especially social media. These platforms are designed to fill our minds with others’ voices and opinions, making it harder to hear our own. Try a social media detox, even just for a few days, and notice what shifts. Or try setting aside certain hours where your phone goes away and screens stay off. Use the extra time to rest, reflect, reconnect with yourself offline or do something nourishing. As you become more intentional with your time, your inner wisdom will have space to surface. 8. Listen to the Rhythm of Your Heart Sometimes your inner voice speaks not in words, but in sensation—in the steady rhythm of your heartbeat, in the warmth of love flowing through your body. When you're feeling overwhelmed or uncertain, take a moment to place your hand over your heart and simply feel its beat, like a steady drum calling you home to yourself. Breathe slowly. With each inhale, imagine self-love filling every corner of your body, even the hidden crevices that feel neglected or unsure. With each exhale, let that love expand outward—filling the room, the space around you, and beyond. This simple practice is a reminder: you are grounded, you are worthy, and you are already whole. Your heart holds wisdom. You just have to tune in and listen. 9. Ask Yourself: Is This True and Beautiful? In Untamed , Glennon Doyle writes about a powerful practice—asking whether something is “true and beautiful.” This week, try focusing on a different area of your life each day—your work, relationships, routines, beliefs, home, goals, or even your inner dialogue. Jot down your thoughts and feelings on what is true and beautiful and what is not. Revisit these notes in the coming weeks to see what’s shifted. If something doesn’t feel true or beautiful, be curious about why—and have the courage to reimagine or release it. It’s not about being reckless—it’s about being real. Sometimes listening to your inner voice means burning down what’s not serving you and building something new from the ashes. Reflection Corner Take some time this week to explore one or more of these questions. You can write your thoughts in a journal, discuss them with a close friend or reflect on them during meditation: What does my inner voice sound like? When was the last time I really listened to it? Where in my life am I ignoring my own needs to keep others comfortable? What practices help me feel grounded and connected to myself? What do you notice when you pause and listen to your heart? What emotions or messages come up? What parts of my life feel “true and beautiful”? What parts do not? What emotion have I been avoiding lately? What might it be trying to tell me? Up Next Week: Finding Joy in a Life That’s Still Messy Listening to your inner voice is a radical act of self-trust. But what comes next? Next week, we’ll talk about finding joy—not when everything’s perfect, but right here, in the middle of the mess. Because joy isn’t a reward for having it all figured out. It’s something you can claim now, even in the in-between. Ready to Go Deeper? If you're feeling that pull to reconnect with yourself, you're not alone—and you don't have to navigate it alone either. Join us in the Busy Women Finding Balance  community, where we talk about real-life strategies for tuning out the noise and tuning back into you. You can also explore this website further for more free resources, personalized coaching, reflection tools, and support as you rewrite your story—one true, beautiful step at a time.

Here are some things you can practice at home to help your child get ready for kindergarten, letter and sound recognition, number matching, school lunches, name activities, fine motor skills, problem-solving skills, washing hands, social skills, children, education, parents, teachers, early childhood education, educators Getting Ready For Kindergarten Starting kindergarten is a big milestone, not just for children, but for parents too. It’s completely natural to wonder, “Is my child ready?” One of the greatest gifts we can give children before they begin school is growing independence. When children learn to do things for themselves they often walk into the classroom with more confidence. Independence builds competence, and competence builds confidence. But it’s equally important to remember this: Every child develops at their own pace. Some children are eager and independent early on. Others take more time. That doesn’t mean they aren’t ready, it simply means they are growing in their own way. Kindergarten teachers understand this. Supporting children through these early steps is part of the job. Your child does not need to walk in knowing everything. They need to walk in knowing they are loved, capable, and safe to learn. The suggestions that follow are simple skills you can begin practicing before school starts... and continue building throughout the year as needed. Think of them not as a checklist to complete, but as opportunities to gently strengthen your child’s confidence one small step at a time: Skills that develop personal independence: using the washroom independently, washing their hands, opening and closing their backpack and lunchbox (as well as any containers inside), putting on and taking off their shoes and coat, follow simple directions with 1 or 2 steps. Social skills: sharing, taking turns, asking for help, allowing someone else to go first, discuss feelings. Letter/sound recognition activities: watch some short, fun videos such as this Letter Factory song, pick one letter (start with the first letter in your child’s name) and discuss the sound it makes then look for it in books or objects in the environment, check out some fun printables at funlearningforkids.com that you can do with your child. Number activities: identify numbers in the environment, count a variety of objects, match numbers with pictures (see my Numbers to 10 Matching Activity freebie). Name activities: point out their name in different contexts, practice identifying their name next to a few other names of friends or family, practice tracing their name, hide a name card and have your child find it. Fine motor skills: drawing, painting, tracing, cutting with scissors, gluing with white glue and glue sticks, using tweezers to pick up small objects such as pompoms or beads. Problem-solving skills: follow your child’s interests (such as creating art, cooking, building structures, conducting science experiments or exploring nature), brainstorm ideas, ask questions, research, try using different tools or materials, discuss challenges, reflect on what went well and what you could do differently. Here is a link from the Ontario Government about Preparing Your Child for Full-Day Kindergarten. You can also check out my blog Creative Ways to Make Learning Fun and Engaging for Kids .

Free Resources for Students - Educators - Parents - General Lifestyle and Wellness , podcasts, free websites, motivation, free meditation, nutrition, free vegan recipes Free Resources: Lifestyle & Wellness Parents Educators Students Articles by Me Improving Social Health & Dealing with Loneliness - A practical guide to building connection, confidence and community. Reclaiming You: 8 Week Challenge Checklist - A printable checklist to go alongside the Reclaiming You 8 part blog series. This series is for the women who've spent years holding it all together and are finally ready to hold space for themselves. Reflection Questions for Reclaiming You - Reflection prompts from Reclaiming You, an 8-part blog series for women who are ready to live with more truth, intention, and self-compassion. You can find the full series under the Blog tab. Effective Communication Strategies: Attachment Styles & Crucial Conversations Check out my Facebook Group, Busy Women Finding Balance , a supportive space for women to share struggles, wins, and practical strategies for reducing stress and creating balance in our busy lives. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List! It’s designed to help you reflect, prioritize, and take action—one step at a time (you can find it in the Files section). Some of My Favourite Books Untamed by Glennon Doyle (I recommend this for every woman who wants to wake up and rediscover her true self) Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin How To Do The Work by Dr. Nicole LePera A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The 7 Habits of Highly Effective People by Stephen Covey (This is an oldie but a goodie that I always find myself coming back to.) Some of My Favourite Websites Insight Timer - Can also download the app. I have paid for a Plus membership, but there are many free meditations and guides. Mel Robbins - Make It Happen - free motivation workshop and workbook Oh She Glows - One of my go to spots for tasty, healthy meals. The recipes are all vegan (I'm not vegan but enjoy everything I make from here) Some of My Favourite Podcasts Live Awake with Sarah Blondin (She changed my life!) Unlocking Us with Brené Brown 10% Happier with Dan Harris In particular, this episode featuring Tara Brach: A Counterintuitive Strategy for Navigating Tumultuous Times This Diary Of A CEO episode about stress featuring neuroscientist Tara Swart Click here to contact me and start a conversation about how I can support you on your wellness journey!

Contact me for a free and complimentary 30 minute consultation, connect, goal setting, conversation, support, guidance, customized resources I offer a complimentary 30 minute consultation to discuss your goals and explore how I can best support you. This initial conversation will help us determine the right approach to meet your needs and answer any questions you may have. After the consultation, my rate is $50 per hour. This includes time spent connecting via video conference, telephone, or text, as well as any work required to gather or create customized resources. Payments can be made using e-transfer, PayPal or credit card. To get started, please send me an email using the on-line form. Share a bit about your goals and how I can help, and we’ll arrange a time to chat. I look forward to connecting with you! Also, feel free to email me if you have any questions or to request my free workbook: Beyond the To-Do List , a goal-setting guide to help you reflect, prioritize, and take action—one step at a time. Growing Hearts and Minds barb.elvidge@gmail.com Submit Thanks for submitting!