Somewhere along the way, we were taught to be helpful. To hold everything together. To smile while we do it. And if we ever dared to want more—more rest, more space, more truth, more time for ourselves—we were told we were selfish, dramatic, or ungrateful. This blog series was born from that quiet ache so many women carry—the feeling that something's off, even if they can’t name it. It’s for the women who check every box, show up for everyone, and still go to bed wondering, “Is this all there is?” Last week, we explored what it means to listen to your inner voice—to get quiet enough to hear your own wisdom beneath the noise. We talked about tuning into your body, your breath, your needs, and your values. When you start doing that, something powerful happens: you begin to come home to yourself. And from that place, something else becomes possible—not a perfect life, but a life with room for joy. This week, we’re talking about finding joy in a life that’s still messy. Not the Instagram version of joy, but real joy—the kind that can sit right alongside grief, stress, uncertainty, and overwhelm. It doesn’t require you to clean up your life first or become someone new. It just asks that you pay attention. Finding joy in the everyday In Untamed , Glennon Doyle writes:   “Being fully human is not about feeling happy, it’s about feeling everything. Sad and confused and scared and angry and grateful and happy. And that’s the most beautiful thing of all. Joy is not made of ease. It’s made of full presence.” Joy is not the end goal. It’s not something we earn once we’ve fixed everything or gotten it all right. It’s something we practice —something we notice —even in the middle of the mess. And maybe, especially in the middle of the mess. How to Practice Joy in the Middle of the Mess You don’t need a perfect life to feel joy—you just need to be here  for your real one. These small practices can help you notice and nurture joy, even when life feels overwhelming or chaotic. 1. Create small rituals of joy Joy often lives in the little things. A quiet morning coffee, a favorite song on repeat, five minutes of sunlight on your face. Pick one tiny ritual and do it daily this week—something that feels good just for you. Let it be sacred. Here are a few more ideas of some daily habits that can help incorporate more joy into everyday life: Dance While You Clean  – Put on your favorite upbeat playlist while doing chores and let loose with a few spontaneous dance moves. The Daily High-Five  – Start or end the day with a high-five to yourself in the mirror or with your partner/kids—cheesy? Maybe. Mood-lifting? Definitely. Mini Celebration Moment  – Celebrate something small each day (you folded the laundry? showed up for yourself?)—clap, cheer, or do a happy dance. Family Giggle Break  – Set a timer once a day for a 2-minute silly session: make funny faces, tell the worst joke you can think of, or have a laugh-off. Dress Up for No Reason  – Wear something that makes you feel joyful, playful, or cozy—even if you’re staying home. Dinner Table “Would You Rather”  – Keep a little jar of fun “Would You Rather?” questions for family meals to spark connection and laughter. Backyard (or Living Room) Picnic  – Change the scenery of an ordinary meal or snack—grab a blanket and make it a moment. Joy Jar  – With your family, write down one happy or funny moment each day, drop it in a jar, and read them together at the end of the week. Themed Walks or Challenges  – Go for a “silly walk,” a color hunt, or a scavenger-style stroll around the block with your kids (or on your own!). One Song Dance Party  – Make it a tradition: one song, full volume, full body movement, no matter what kind of day you had. What are some other ideas of fun and playful rituals you can add into your daily routine? 2. Keep a joy journal Each day, jot down one or two things that made you smile, laugh, or feel grateful. They don’t need to be big. In fact, the smaller and more ordinary, the better. You’re training your brain to notice joy—on purpose. 3. Make space for play and creativity Joy shows up when we stop trying to be productive every second. Dance in your kitchen, doodle with your kids, bake something messy, or play a silly game. Don’t aim for perfect—aim for fun. 4. Practice presence, not perfection Joy lives in the now . Try taking a few deep breaths when you notice yourself spiraling into what’s next or what’s wrong. Use your senses to ground you: What do you see, hear, smell, or feel? Let yourself come back to the moment. 5. Let go of “should” and choose “want” Joy often gets buried under obligation. This week, notice how many times you say “should” to yourself. What if you chose something you want  to do instead—something that fills your cup, even just a little? 6. Follow the spark – seek joy in the moment Joy isn’t always something you plan—it often shows up when you stay open to the little sparks around you. Let yourself be spontaneous. If something feels light, silly, or satisfying… follow it. It could be: Cranking up your favourite song in the car and singing like no one’s listening Saying yes to an impromptu dance party in the kitchen Smelling a flower, skipping a step, or making a snow angel just because Buying yourself a fancy latte or fresh flowers on an ordinary Tuesday Laughing out loud at a meme and sharing it with a friend who needs it too These tiny acts are reminders that joy doesn’t have to be big or planned—it just needs to be noticed and welcomed. 7. Be okay with joy and pain coexisting You don’t need to wait until the hard stuff is over to feel joy. It’s okay to cry and  laugh in the same hour. To feel stressed and  deeply grateful. Let it all belong. You’re allowed to hold both. 8. Begin with joy on purpose Before your day begins, take a moment to visualize a joyful moment you'd love to experience—today or in the future. Picture it clearly, feel it in your body, imagine the different sensations and let it set the tone for your day. Consider recording your vision in a journal or creating a vision board filled with moments, places, and feelings that spark joy and purpose. 9. Build toward something beautiful Joy often grows when you’re working toward something meaningful. Start a new hobby, plan a trip, or dream up a solo weekend away. Let yourself enjoy the process—the imagining, the researching, the anticipation. There’s joy in the journey too. Reflection Corner What are some small things that bring you joy—even in hard seasons? When was the last time you felt fully present in a joyful moment? What helped you get there? What “shoulds” can you let go of to make space for joy? How might you give yourself permission to feel joy, even when everything isn’t perfect? What is something meaningful or exciting you could start planning or working toward that would bring you joy—not just in the outcome, but in the process? As We Wrap Up… This is the final post in the Reclaiming You  series, but it’s not the end of your journey. You’ve taken courageous steps to question old stories, tune into your needs, set boundaries, release comparison, and listen to your inner voice. That is powerful. And you are just getting started. Joy isn’t a destination—it’s a breadcrumb trail leading you back to yourself, again and again. Check out the Free Resources section for a free printable reflection guide  and weekly challenge checklist  so you can revisit each theme whenever you need a boost or a reminder. Come Grow with Us If this series has resonated with you, I’d love for you to stay connected. Join my Facebook group, Busy Women Finding Balance , where we talk about boundaries, burnout, asking for help, and everything in between. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List!  It’s designed to help you reflect, prioritize, and take action—one step at a time. You can find the workbook in the Files section. Find more tools and free resources by exploring other sections of my website or contact me if you have any questions or want to explore 1:1 coaching if you're ready to be supported while you re-center yourself. You deserve a life that feels like yours. And you’re already on your way to reclaiming it.

Somewhere along the way, we were taught to be helpful. To hold everything together. To smile while we do it. And if we ever dared to want more—more rest, more space, more truth, more time for ourselves—we were told we were selfish, dramatic, or ungrateful. This blog series was born from that quiet ache so many women carry—the feeling that something's off, even if they can’t name it. It’s for the women who check every box, show up for everyone, and still go to bed wondering, “Is this all there is?” Last week, we talked about ditching comparison—not just the kind that leaves us feeling like we’re not doing enough, but also the kind that dismisses our struggles because someone else has it worse. We explored what it means to feel our feelings fully, to notice when we’re triggered, and to step into our own lives without letting someone else’s highlight reel or hardship define our worth. This week, we’re going deeper. Because what happens when we stop comparing and quiet the noise around us? What’s left when we peel back the layers of other people’s expectations? That’s where our inner voice lives—the part of us that knows what we really need, want, and feel. The part of us that we were once deeply connected to, before the world taught us to doubt it. Take some time to listen to your inner voice In Untamed , Glennon Doyle writes: “We weren’t born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous. They convinced us to be afraid of ourselves. So we do not honor our own bodies, curiosity, hunger, judgment, experience, or ambition. Instead, we lock away our true selves. Women who are best at this disappearing act earn the highest praise: She is so selfless. Can you imagine? The epitome of womanhood is to lose one’s self completely. That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves.” This week is about unlearning that fear. About slowly, gently turning the volume back up on that quiet, knowing voice inside you—the one that’s been whispering all along, “There’s more to you than this.” Learning to Listen: Practical Strategies to Reconnect With Your Inner Voice Tuning into your inner voice—your intuition—doesn’t happen overnight. For many of us, it’s been drowned out by years of expectations, comparisons, and external noise. But your inner voice is still there, quiet but steady, waiting for you to listen. Here are some ways to begin that process: 1. Follow Your Gut (and Pay Attention to What Happens) Start by noticing your body’s cues. Do a quick body scan—close your eyes, take a breath, and check in from head to toe. Where do you feel tension or ease? Where are you holding something that needs attention? Our bodies often tell us the truth before our minds catch up. As you practice, reflect on how your body reacts when something feels right—or wrong. These subtle signals are often your inner wisdom trying to speak. 2. Tune In Through Everyday Mindfulness Your inner voice often whispers when you’re not busy listening to everything else. One simple but powerful way to reconnect with it is by slowing down and being present in the small, everyday moments. Whether you’re sipping your morning coffee, going for a walk, eating lunch, washing dishes, or folding laundry—treat it as an invitation to pause and listen. You don’t need to sit cross-legged or close your eyes. Just notice. Notice the temperature of the water, the feel of your feet on the ground, the sound of your breath. Let your thoughts settle without judgment. In that stillness, your inner knowing has a chance to rise up. Choose one or more routine task each day to do with full presence. No multitasking, no rushing—just observing. Ask yourself, “What do I notice right now?”  and tune in to all your senses. 3. Make Decisions Based on Your  Values, Needs, and Desires Start small. Set a daily alarm to pause and ask yourself, “What do I need right now?” —and then give it to yourself if you can. Maybe it’s a glass of water, a stretch, a deep breath, or a moment of silence. As this becomes habit, you can begin to make bigger decisions through this lens of self-awareness. Over time, your values and needs will feel clearer, and honoring them will feel less like a luxury and more like a necessity. You might feel some discomfort or guilt at first, especially if you’re used to prioritizing everyone else. But your needs matter. Getting clear on your values can be a powerful compass—your inner voice often aligns with them. 4. Practice Quieting the Noise Your inner voice thrives in stillness. Even just five minutes of quiet can shift your whole day. Try mindfulness or meditation once a day this week—set a timer, find a quiet space, and simply be . You might focus on your breath, listen to calming music, go for a walk without your phone or just sit in silence. Try it every day for a week and pay attention to how it affects your clarity, mood, and sense of connection with yourself. Turn inward instead of scrolling, reacting, or seeking outside validation. You don’t need all the answers—just enough quiet to hear yourself think. 5. Reflect Through Journaling and Creative Expression Journaling helps you slow down and check in with what’s really going on inside. It can be a powerful way to unearth what’s buried under the noise. This week, try five minutes of “flow writing”—set a timer and write without editing or judging. Let the words pour out, even if they don’t make sense. You might also try prompts like “What am I pretending not to know?” or “What is my inner voice telling me today?” You might be surprised by what surfaces. Creativity, too—drawing, painting, singing, dancing, gardening—can all help you bypass logic, tap into what your heart really knows and unlock insights that thinking alone can’t.  6. Spend Time in Nature Nature has a way of bringing us back to ourselves. Go for a walk, sit under a tree, feel the breeze or simply watch the clouds. Tune in to your senses: What do you see, hear, smell, feel? Grounding yourself in the physical world helps calm your nervous system and makes space for your inner voice to be heard. Even five minutes outdoors can make a difference, stripping away the busyness and reconnecting us with something deeper. These quiet moments can often help us hear the whispers of our intuition more clearly. 7. Limit Technology and Reclaim Your Attention If you constantly have voices in your ears or content in your hands, there’s no room for your  voice. Consider stepping back from technology this week—especially social media. These platforms are designed to fill our minds with others’ voices and opinions, making it harder to hear our own. Try a social media detox, even just for a few days, and notice what shifts. Or try setting aside certain hours where your phone goes away and screens stay off. Use the extra time to rest, reflect, reconnect with yourself offline or do something nourishing. As you become more intentional with your time, your inner wisdom will have space to surface. 8. Listen to the Rhythm of Your Heart Sometimes your inner voice speaks not in words, but in sensation—in the steady rhythm of your heartbeat, in the warmth of love flowing through your body. When you're feeling overwhelmed or uncertain, take a moment to place your hand over your heart and simply feel its beat, like a steady drum calling you home to yourself. Breathe slowly. With each inhale, imagine self-love filling every corner of your body, even the hidden crevices that feel neglected or unsure. With each exhale, let that love expand outward—filling the room, the space around you, and beyond. This simple practice is a reminder: you are grounded, you are worthy, and you are already whole. Your heart holds wisdom. You just have to tune in and listen. 9. Ask Yourself: Is This True and Beautiful? In Untamed , Glennon Doyle writes about a powerful practice—asking whether something is “true and beautiful.” This week, try focusing on a different area of your life each day—your work, relationships, routines, beliefs, home, goals, or even your inner dialogue. Jot down your thoughts and feelings on what is true and beautiful and what is not. Revisit these notes in the coming weeks to see what’s shifted. If something doesn’t feel true or beautiful, be curious about why—and have the courage to reimagine or release it. It’s not about being reckless—it’s about being real. Sometimes listening to your inner voice means burning down what’s not serving you and building something new from the ashes. Reflection Corner Take some time this week to explore one or more of these questions. You can write your thoughts in a journal, discuss them with a close friend or reflect on them during meditation: What does my inner voice sound like? When was the last time I really listened to it? Where in my life am I ignoring my own needs to keep others comfortable? What practices help me feel grounded and connected to myself? What do you notice when you pause and listen to your heart? What emotions or messages come up? What parts of my life feel “true and beautiful”? What parts do not? What emotion have I been avoiding lately? What might it be trying to tell me? Up Next Week: Finding Joy in a Life That’s Still Messy Listening to your inner voice is a radical act of self-trust. But what comes next? Next week, we’ll talk about finding joy—not when everything’s perfect, but right here, in the middle of the mess. Because joy isn’t a reward for having it all figured out. It’s something you can claim now, even in the in-between. Ready to Go Deeper? If you're feeling that pull to reconnect with yourself, you're not alone—and you don't have to navigate it alone either. Join us in the Busy Women Finding Balance  community, where we talk about real-life strategies for tuning out the noise and tuning back into you. You can also explore this website further for more free resources, personalized coaching, reflection tools, and support as you rewrite your story—one true, beautiful step at a time.

Somewhere along the way, we were taught to be helpful. To hold everything together. To smile while we do it. And if we ever dared to want more—more rest, more space, more truth, more time for ourselves—we were told we were selfish, dramatic, or ungrateful. This blog series was born from that quiet ache so many women carry—the feeling that something's off, even if they can’t name it. It’s for the women who check every box, show up for everyone, and still go to bed wondering, “Is this all there is?” Last week, we talked about boundaries—how they protect your energy, preserve your peace, and honor your worth. But even with boundaries in place, it’s hard to feel grounded when you're constantly measuring yourself against someone else’s highlight reel. We live in a world that subtly (and not-so-subtly) teaches women to compare—our bodies, our homes, our parenting, our productivity. It’s exhausting. And worse, it pulls us further from ourselves. This week, we’re peeling back another layer in this journey of coming home to who you are. Because comparison is more than a thief of joy—it’s a distortion of truth. It keeps us striving to meet standards we never chose, while silencing the voice that already knows we’re enough. In the book, Untamed  by Glennon Doyle, she writes: “It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.” “I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up.” “Pain is not tragic. Pain is magic. Suffering is tragic. Suffering is what happens when we avoid pain and consequently miss our becoming. That is what I can and must avoid: missing my own evolution because I am too afraid to surrender to the process. Having such little faith in myself that I numb or hide or consume my way out of my fiery feelings again and again. So my goal is to stop abandoning myself—and stay. To trust that I’m strong enough to handle the pain that is necessary to the process of becoming. Because what scares me a hell of a lot more than pain is living my entire life and missing my becoming. What scares me more than feeling it all is missing it all.” This quote reminds me that comparison doesn’t just steal our joy—it robs us of our becoming . When we believe we’re only “doing it right” if we’re constantly happy, successful, or polished, we end up abandoning ourselves the moment life gets messy. But feeling it all—the good, the painful, the vulnerable—is what makes us real. And real is where growth lives. This week, we’ll explore how to notice when comparison shows up, how to challenge the stories it tells, and how to write new ones rooted in truth and self-compassion. . It’s time to stop chasing someone else’s story—and start rewriting your own. Strategies for Ditching Comparison Comparison can sneak in quietly, but it has a powerful grip. Whether we’re scrolling social media, catching up with a friend, or overhearing another mom at pickup, it’s easy to fall into the trap of measuring our lives against someone else’s. But comparison doesn’t just mean wishing we had someone else’s highlight reel. It also means minimizing our pain because someone else seems to be struggling more. There will always be people who have it easier, and people who have it harder—but their story isn’t yours.  Here are five steps to ditch comparison and start shifting the focus from others back to yourself.  1. Notice and Name It One of the most powerful tools we have when it comes to comparison is simply awareness . When those comparison thoughts creep in—“She’s so much more organized,” “Why can’t I keep it together like they do?”—pause and notice them without judgment. Instead of trying to push the thoughts away or pretending they’re not there, name them. “Ah, I’m comparing again.” “This is a moment of self-doubt.” “I’m feeling like I’m not enough.” By naming the thought or emotion, you create space between you and the feeling. It becomes something you’re experiencing, not something that defines  you. This small pause allows you to respond with compassion instead of criticism. You might say to yourself, “Of course I’m feeling this way—this is hard,” or “This thought isn’t the whole truth.” You can take it a step further by identifying what’s underneath the comparison. Are you feeling insecure, tired, unappreciated, or overwhelmed? What do you need in this moment—reassurance, rest, connection, or a break from input? Naming both the thought and the emotion behind it helps you move through it instead of getting stuck in it. 2. Shift the Lens It’s important to remember that what we see or hear from others—whether online or in real life—is just a snapshot, not the whole picture. We rarely see the struggles, doubts, or messy moments behind the scenes, but for sure they are there. Social media, in particular, tends to highlight the best parts of people’s lives, not the full story. When we compare ourselves to those carefully curated moments, we’re not making a fair comparison—we’re holding ourselves up against a filtered version of reality. Instead of looking at what others have that you don’t, focus on how far you’ve come. Keep a reclaiming or gratitude journal with a list of ways you are growing and/or things you are grateful for—small or big, they count. Example: “I used to dread speaking up at meetings. Last week, I shared an idea confidently.” 3. Reconnect to Your Own Values What matters to you? Not to your neighbor, your sister, or the internet. You. Example: If being present with your kids is one of your values, remind yourself that it matters more than a perfectly clean kitchen. When you’re clear on what really matters to you, it becomes easier to step away from comparison. Your values can guide your choices, your priorities, and your sense of identity—even when the world tries to pull you in a different direction. But even more importantly, you are worthy not because of what you do or how well you do it, but simply because you are human. You matter just as you are. You don’t have to earn your worth through productivity, perfection, or people-pleasing. Try gently reminding yourself: “I am enough. I am worthy of love and rest. I don’t have to prove my value—I already have it.” 4. Practice Emotional Awareness Without Overidentifying We weren’t meant to skip over the hard parts. We were meant to feel them, learn from them, and carry those lessons with us as we grow. But when we compare, we often try to rush past the pain, thinking that something is wrong with us. That we’re falling behind. That we’re not enough. The truth is—you’re not behind, you’re becoming. Feel your feelings—but don’t let them define you. Notice the physical sensations (tight jaw, clenched stomach), name the emotion, and remind yourself: This is just a moment, not a life sentence. Example: “I’m feeling jealous and unmotivated right now. That’s okay. I can sit with this, learn from this, and then I’ll take one small step forward.” 5. Create Safe Distance from Triggers Curate your space. If certain social media accounts make you feel inadequate, unfollow or mute. Set boundaries around conversations that drain you. Example: “I realized I always felt worse after chatting with that mom at soccer. Now I smile and politely move on instead of getting pulled into the comparison spiral.” Start noticing what triggers your comparison thoughts. Is it certain people, conversations, or time spent on social media? Are you more vulnerable when you’re tired, overwhelmed, or feeling uncertain? From there, you can set boundaries that protect your peace—like carving out certain times in your day or week to intentionally put your phone away and focus on you. Use that time to reconnect with yourself through meditation, journaling, reading, taking a bath, going for a walk, or engaging in a hobby that brings you joy. Small, consistent acts of self-connection can help ground you and remind you of your worth—no comparison needed. Reflection Corner Take some time this week to explore one or more of these questions. You can write your thoughts in a journal, discuss them with a close friend or reflect on them during meditation: When do I most often find myself comparing? How does comparison make me feel in my body? What is one small thing I can do to reconnect with my own values? Whose story have I been using as a yardstick for my own? What is my definition of enough? What feelings have I been avoiding, and what might they be trying to teach me? Come back next week for: Listening to Your Inner Voice Once we quiet the noise of comparison, we start to hear something else—something softer, truer, and often buried: our inner voice. That quiet inner knowing, the one you’ve been drowning out under all the noise and responsibility, begins to speak. Next week, we’ll talk about how to tune into it and trust it, even when it whispers against what the world expects. Ready to keep becoming? You don’t have to figure it all out alone. Join my free Facebook group, Busy Women Finding Balance , where we talk about real-life boundaries, burnout, messy joy, and what it means to live a life that actually feels good. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List! It’s designed to help you reflect, prioritize, and take action—one step at a time. You can find the workbook in the Files section. You can also find free resources and more by exploring this website. And if you're ready for more personalized support, I offer 1:1 coaching for women who are ready to stop comparing, people-pleasing, and minimizing their own needs and start listening to themselves again. You can learn more on my website or reach out for a free discovery call right here . Remember, you’re not behind. You’re becoming.

Language Activities and Resources - Art Lessons - Other Freebies, free resources, free websites, team building activities, ontario curriculum, language lessons, write the room, subitizing, addition strategies, students, educators, parents, teachers, education Free Resources: Lifestyle & Wellness Parents Educators Students Some of My Favourite Websites Collection of language resources from Spel-Lang Tree Learning resources aligned with Ontario curriculum from TVO Learn Art lessons from Deep Space Sparkle Language lessons and resources from Read Write Think (scroll down to the bottom to select grade) Lessons, activities and resources shared by teachers from Share My Lesson (searchable by grade, subject and resource type) Check out my Facebook Group, Busy Women Finding Balance , a supportive space for women to share struggles, wins, and practical strategies for reducing stress and creating balance in our busy lives. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List! It’s designed to help you reflect, prioritize, and take action—one step at a time (you can find it in the Files section). Some of My Own Freebies (shareable Google docs) Write the Room - Beginning Blends (for gr. 1-2) Personal Thesaurus (for gr. 2-5) Subitizing Dot slides (for gr. K-2) Addition Strategies Practice (for gr. 1-2) Team Building Activities (for gr. 2-5) Supply Teacher Toolkit (for gr. K-6) Sample Learning Skills Comments (for gr. 1-6) Also check out the Free Resources for Students . Click here to contact me and start a conversation about how I can support you with custom resources and strategies to lighten your workload!

Free Resources for Students - Educators - Parents - General Lifestyle and Wellness , podcasts, free websites, motivation, free meditation, nutrition, free vegan recipes Free Resources: Lifestyle & Wellness Parents Educators Students Articles by Me Reclaiming You: 8 Week Challenge Checklist - A printable checklist to go alongside the Reclaiming You 8 part blog series. This series is for the women who've spent years holding it all together and are finally ready to hold space for themselves. Reflection Questions for Reclaiming You - Reflection prompts from Reclaiming You, an 8-part blog series for women who are ready to live with more truth, intention, and self-compassion. You can find the full series under the Blog tab. Effective Communication Strategies: Attachment Styles & Crucial Conversations Check out my Facebook Group, Busy Women Finding Balance , a supportive space for women to share struggles, wins, and practical strategies for reducing stress and creating balance in our busy lives. As a bonus for joining, you’ll get free access to my 18-page goal-setting workbook, Beyond the To-Do List! It’s designed to help you reflect, prioritize, and take action—one step at a time (you can find it in the Files section). Some of My Favourite Books Untamed by Glennon Doyle (I recommend this for every woman who wants to wake up and rediscover her true self) Heart Minded: How to Hold Yourself and Others in Love by Sarah Blondin How To Do The Work by Dr. Nicole LePera A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle The 7 Habits of Highly Effective People by Stephen Covey (This is an oldie but a goodie that I always find myself coming back to.) Some of My Favourite Websites Insight Timer - Can also download the app. I have paid for a Plus membership, but there are many free meditations and guides. Mel Robbins - Make It Happen - free motivation workshop and workbook Oh She Glows - One of my go to spots for tasty, healthy meals. The recipes are all vegan (I'm not vegan but enjoy everything I make from here) Some of My Favourite Podcasts Live Awake with Sarah Blondin (She changed my life!) Unlocking Us with Brené Brown 10% Happier with Dan Harris In particular, this episode featuring Tara Brach: A Counterintuitive Strategy for Navigating Tumultuous Times This Diary Of A CEO episode about stress featuring neuroscientist Tara Swart Click here to contact me and start a conversation about how I can support you on your wellness journey!

Structured Literacy Tools - Decodable Texts - Math Games - Lessons Plans Activities - Ebook Library, free resources, free websites, language, students, teachers, parents, educators, education, Free Resources: Lifestyle & Wellness Parents Educators Students Some of My Favourite Websites for Language Structured literacy tools from UFLI Foundations Toolbox Decodable texts from Flyleaf Publishing Collection of videos featuring celebrities reading stories from Storyline Online Some of My Favourite Websites for Math Math games from Tang Math Virtual math manipulatives from Toy Theatre Math games by grade with Math Playground Math drill games with Tux Math Math challenges with nrich Some of My Overall Favourite Websites for Students Lessons, games, activities and information from TVO Kids Lessons, videos and games from PBS Learning Media Worksheets and resources organized by grade and topic from K5 Learning Extensive library of e-books, activities and resources from Oxford Owl Also check out the Free Resources for Educators. Click here to connect and discuss personalized resources and strategies to support your educational journey.